The Antioxidant-Packed Foods That Could Boost Fertility

New research uncovers a link between resveratrol and egg quality in women. The powerful compound in wine, berries, chocolate, and nuts may improve the quality and quantity of eggs.

Experts from England, Italy, and South Korea conducted a multi-study review of resveratrol and female fertility that included 10,000 people. The research reveals that the naturally occurring compound has measurable impacts on the number of follicles created during ovulation and the quality of oocytes, or egg cells, that develop within them. Studies reveal that the supplement also increases the number of embryos patients create and store, and correlates with higher fertilization rates. However, the results on pregnancy rates and miscarriage were somewhat inconclusive.

Resveratrol is well-known for its antioxidant and anti-inflammatory properties. It is typically consumed for short periods and in small amounts to slow aging and improve heart health, though it is subject to scrutiny.

Data surrounding the long-term use of the drug is sparse, with some research warning of the dangers and side effects of taking it in high doses. The good news is that you can find it right in your fridge, with high concentrations found in tangerines, walnuts, and sweet potatoes.

This news is not the miracle answer infertile couples are seeking, but it does provide hope that natural, less invasive solutions are on the horizon for families trying to conceive.

Read the full study in the International Journal of Molecular Sciences, and you can learn more about resveratrol levels in your favorite foods here.